Welcome

Starting therapy is a powerful and sometimes difficult first step towards mental wellness. Therapy brings opportunity for personal grown, self-kindness and compassion while promoting psychological and emotional resilience. I offer a safe space to talk about stress and difficult feelings you are experiencing. My therapeutic practice is to build on your current strengths, while learning new skills to improve your quality of life and developing more meaningful relationships. Learning how to better cope and work through life challenges is possible and vital to mental wellness. The therapy is collaborative and your growth is also driven through personal determination in improving your mental health. Take a step towards bettering your life and let’s talk.